Introduction Welcome to the HealthBuddy Recipe Blog! Today, I’m excited to share this recipe that has come from my wife Hayley and the farthest reaches of New Zealand! I know that the title of ‘brown rice salad’ does not fill you with excitement and joy but believe me, this dish is amazing! Whether you have The post Brown Rice Salad appeared first on Health Buddy.

Delicious Egg, Bacon and Avo Breakfast Bowl Welcome to the HealthBuddy Blog! Today, I’m excited to share one of my favourite recipes from my Low Carb Recipe book, a delicious and nutritious Breakfast Dish. This dish is perfect for quick and balanced breakfast but equally well as a lunch or even a snack depending on The post Delicious Egg, Bacon and Avo Breakfast Bowl appeared first on Health Buddy.

Exercise Essentials: Overcoming Obstacles After 40 Introduction: In this blog post, we’ll delve into the importance of exercise for individuals over 40 and provide practical tips to overcome common obstacles. Key Points: Conclusion: Regular exercise is essential for maintaining health and vitality as we age. By starting slow, incorporating strength training and flexibility exercises, and The post Exercise Essentials for Over 40s appeared first on Health Buddy.

Introduction: Unlocking Your Radiant Transformation As we approach the festive season, many of us are gearing up for the joy of the holidays. But what if this year, alongside the merriment, you could gift yourself something extraordinary—shedding a stone by Christmas? It’s not a pipe dream; it’s a goal well within your reach, and I’m The post How to Lose a Stone by Christmas appeared first on Health Buddy.

Try this super tasty Vegan Orange Chocolate Mousse from the vegan recipe pack within the popular HealthBuddyAcademy! WHAT YOU NEED: • 225g sweet potato, peeledand cooked• 125g smooth peanut butter• 50g natural cocoa powder• 6 tbsp. maple syrup• 1 tsp. orange zest• 120ml chickpea brine• 1⁄2 tsp. lemon juice WHAT TO DO: Place cooked sweet The post Vegan Chocolate Orange Mousse appeared first on Health Buddy.

How to do the perfect squat  Keep your head up and eyes looking forward (not down). This helps keep you back straight.   Feel like you are sitting back into a chair. This keeps the weight more to the heel of the foot.   Always try and keep your knees either above or behind the line of The post How to perfect your squat technique appeared first on Health Buddy.

This weeks recipe of the week comes from the HealthbuddyAcadmey’s high protein recipe pack and is super simple to prepare. With no need for ready prepared spice packets, this can easily prepared either in a slow cooker on a hob in a big pan on a very low heat. WHAT YOU NEED: • 900g chickenbreasts• The post Slow cooker chicken fajitas appeared first on Health Buddy.

12 things that I know now I am 43 that I wish I knew at 23: 1) Stop using workouts to help you look better. Instead focus on gaining strength, energy and staying disease free. 2) My diet affects my mood and my emotions. I get out exactly what I put in. 3) Nothing matters The post Things I wish I knew when I was younger appeared first on Health Buddy.

Why is it so hard to keep the weight off?! I am sure you have been there at some point. Asking yourself ow do I lose weight AND keep it off? You have been recommended a new diet plan or seen the latest ‘guaranteed weight loss program’ on TV and you have dived in head The post How to lose weight AND keep it off appeared first on Health Buddy.

If you want to lose a stone in a short period of time, following this few simple tips will get you there! The post How to lose a stone in a month appeared first on Health Buddy.